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Spa & Fitness

Click here to view the event calendar (requires logging in as a member).

Get Fit with a Friend
Windy Hill Athletic Club
November 8-14
Wish you had a gym buddy while working out? Windy Hill Athletic Club has the solution. Invite a friend to experience the Windy Hill difference with a complimentary week at the club. For more information, contact Jeff Williams at

Bring a Friend Weekend
Windy Hill Athletic Club
November 22-24
Bring a friend to experience the Windy Hill difference with a complimentary weekend pass to the club. Take advantage of this limited time offer. For more information, contact Jeff Williams at


Reformer Pilates Classes
Windy Hill Athletic Club
November 25-27
$10 per person per class
Join instructor Susan at Windy Hill Athletic Club with this comprehensive exercise method for strengthening the core, increasing body awareness, and improving flexibility. For more information, contact Susan Walker at

Keep Swimming through the Fall!
Concourse Athletic Club
Concourse’s Private Swim Lessons are un-paralleled! The club’s swim instructors are seasoned and sweet. There are no scripts. Concourse swim instructors work with each child and adult as an individual to help them get comfortable, confident, safe, and skillful in the water. Please contact Gwen Byers at or (770) 698-2069 for more information.

Itty Bitty Tot Swim
Ages 6–24 months
This class is a gentle introduction to swim lessons for ages 6–24 months. The lessons focus on water awareness and adjustment.

Parent/Tot Swim
Ages 6–24 months
In this playful class, both parents and children learn swimming and safety skills. The class teaches parents how to work with their child in the water for a smooth transition into swimming lessons.

Group Tot Swim
Ages 3–5 years old
This class focuses on breathing, floating on the back, beginner freestyle, and water safety skills. All levels are welcome.

Junior Stroke
Ages 5–14 years old
Junior Stroke is great way to keep kids active and working on stroke development without having to commit to a year round USS swim team. Monthly and drop in sessions are available. This clinic is available for children 5–14 years of age through the fall, winter and spring. Keep your kids tuned up and ready for their summer season! For more information, contact Nancy Overheim at or (770) 698-2069.

U.S. Masters Swim
This class helps teach and train triathletes, masters, and fitness swimmers. All levels are welcome. This clinic offers 12 coached practice sessions per week. Come to one or all. Early morning and evening sessions available. Chris Nasser and his coaches will help you reach your full potential! For more information, contact Chris Nasser at